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Where established business owners reveal what it’s really like to be CEO and simultaneously pursue abundance. Abundance looks different for everyone and no two businesses are built the same. During this open conversation, discover how circumstance, actions, and events created emotional reactions of either abundance or scarcity throughout their business-building journey. Much of whether we grow or get stuck playing small depends on the mindset we choose and the actions we take during the highs and lows throughout our entrepreneurial journey. Find out how workload, relationships, and money played a role in business owners’ decisions, emotions, and mental health during various stages in their business, when they made key decisions about hiring, marketing, and outsourcing, and how hosting their own podcast played a role in their personal development AND the growth of their business. Virginia Elder, host and owner of Podcast Abundance, shares pieces of her own journey from corporate life to freelancer to business owner, plus interviews other entrepreneurs with thriving businesses who use their podcast to establish authority in their niche, provide educational content for potential clients, and drive leads into their business. During the first half of each interview episode, you’ll get an inside look at the guest’s business and hear about challenges, plus the habits and actions that help navigate them. Our goal is to uncover the mindset and mental health shifts that worked for them to help you thrive during your journey. Then, in the second half of the interview, we switch the conversation to marketing strategies and learn how launching a podcast helped them grow their business and mature as a founder, speaker, and collaborator for their brand. Every business needs a reliable marketing arm that consistently and automatically attracts potential clients, and these guests have a successful, active podcast doing exactly that! Learn how they started, what changed, and how they’ve grown since becoming a podcast host. We’ll reveal podcasting strategies that work and prep you for the emotional rollercoaster that occurs any time you step up to play big in life. Abundance is within reach for all of us, but the pursuit of abundance is never over. It takes intention, a clear vision for what abundance means to you, and a consistent level of consciousness around your actions and emotions throughout your journey. Cheers to Reaching Abundance together!
Episodes
Monday Nov 02, 2020
Back to Positive With 51+ Happiness-Creating Activities | Archived Episode
Monday Nov 02, 2020
Monday Nov 02, 2020
When I’m in a bad mood, feeling low, or in a funk, even if I want a jolt back to positivity, I’m usually so deep in the fog that I can’t fathom how to do so.
Whether it’s lack of sleep, the weather, or financial distress bothering you, trust me, I get it. I have been there too! As mothers, the daily struggles and never-ending decision-making can lead to feelings of overwhelm, irritation, and inability to carry out even the most basic tasks.
Remember, even though it doesn’t feel like it sometimes, you’re in control of how you show up to your day, which affects how you influence your loved ones.
In this episode, I'm sharing what's worked for me through various phases over the years. This list of 50+ happiness-generating, smile-inducing activities can help you overcome a negative frame of mind and the feelings that accompany it.
None of us can be happy and bubbly ALL the time, but when you know you’re in a funk and WANT to snap out of it, this list will help!
In this episode, listen for:
- Studies have shown that dark and gloomy days can lead to feelings of grumpiness and sadness
- The results you get depend heavily on the attitude with which you show up to the task.
- If you notice that mornings are generally most difficult, you might benefit from developing a morning routine that includes activities that you generally enjoy or would look forward to.
In this episode, you’ll also hear:
[7:31] Physical activity, such as walking, running, and dancing, can assist the mind and body through negative feelings.
[11:26] Enhancing your creative potential means using your imagination more. This may be done in a variety of ways, including painting, singing, dancing, or cooking.
[14:15] Give yourself a mood boost for the day by surrounding yourself with positive people and energy, perhaps by having a coffee date with a friend or business bestie.
If this episode hit home for you, share it with a friend. Simply copy & paste this link: https://link.chtbl.com/abundance
Learn more about how you CAN create the abundant life you've always wanted at www.reachingabundance.com
Follow me at www.instagram.com/reachingabundance
Gumball Coloring Sheet - https://reachingabundance.podia.com/coloring-your-goals
This episode is brought to you by Tea Drops, an organic tea press that dissolves in your cup of hot water.
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