Digitally Decluttering and Increasing Presence | Archived Episode

I know I’m not the only one annoyed by the recent uptick in spammy emails and those awful robocalls. Add the never-ending phone and app notifications and junk mail to the mix, and it’s easy to understand why we all feel overwhelmed most days.

Calls, bings, beeps, and the feeling that something is happening online without us is constantly interrupting our train of thought, our family time, our day, and our attention. This episode walks you through the steps to reduce the mental and paper clutter, distractions, and unneeded input we receive daily to help you be a more present, peaceful woman.

Listen to find out how to ditch robocalls, get your name and address removed from national brokers’ mailing lists, and opt out of those annoying financial and insurance advertisements, sales calls, and spammy emails. You don’t have to live with the distractions and interruptions any longer!

 

Where did all these interruptions come from? 

1. Robocalls, scammers and random numbers-Over 31 billion automated phone calls were reported in 2017. What if I told you that you could stop receiving those calls altogether?
2. Physical Mail -Reduce the quantity of advertisements and unwanted mail that arrives at your home address so you'll have to spend less time sorting through it. Remove your address from the spam database at any time.
3. Email -Opt out of emails by clicking the "Unsubscribe" link below on any messages you find yourself uninterested in. They probably won't even notice you unsubscribed!

If you're ready to simplify your life and focus more on the here and now. The journey toward presence might be tedious and frustrating, but when you're done decluttering your digital life, you will experience a sense of freedom.

 

In this episode, listen for:

• Establishing rules in order to reduce or eliminate disruptions
• The quantity of unwanted junk mail we throw away every day contributes unnecessarily to landfill congestion.
• Eliminating any open accounts that you no longer utilize. Spam calls and letters will stop

 

In this episode, you’ll also hear:

[6:46] Although we are all connected, as a society, we are the loneliest we have ever been

 

[13:53] Eliminating digital distractions by deleting apps you don't need and unfollowing accounts

 

[19:05] Eliminating paper coupons and switching to digital ones

If this episode hit home for you, share it with a friend. Simply copy & paste this link: https://link.chtbl.com/abundance

 

Learn more about how you CAN create the abundant life you've always wanted at www.reachingabundance.com

All links mentioned in this episode are provided with the article. https://reachingabundance.com/how-to-increase-presence-by-digitally-decluttering

Follow me at www.instagram.com/reachingabundance