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Where established business owners reveal what it’s really like to be CEO and simultaneously pursue abundance. Abundance looks different for everyone and no two businesses are built the same. During this open conversation, discover how circumstance, actions, and events created emotional reactions of either abundance or scarcity throughout their business-building journey. Much of whether we grow or get stuck playing small depends on the mindset we choose and the actions we take during the highs and lows throughout our entrepreneurial journey. Find out how workload, relationships, and money played a role in business owners’ decisions, emotions, and mental health during various stages in their business, when they made key decisions about hiring, marketing, and outsourcing, and how hosting their own podcast played a role in their personal development AND the growth of their business. Virginia Elder, host and owner of Podcast Abundance, shares pieces of her own journey from corporate life to freelancer to business owner, plus interviews other entrepreneurs with thriving businesses who use their podcast to establish authority in their niche, provide educational content for potential clients, and drive leads into their business. During the first half of each interview episode, you’ll get an inside look at the guest’s business and hear about challenges, plus the habits and actions that help navigate them. Our goal is to uncover the mindset and mental health shifts that worked for them to help you thrive during your journey. Then, in the second half of the interview, we switch the conversation to marketing strategies and learn how launching a podcast helped them grow their business and mature as a founder, speaker, and collaborator for their brand. Every business needs a reliable marketing arm that consistently and automatically attracts potential clients, and these guests have a successful, active podcast doing exactly that! Learn how they started, what changed, and how they’ve grown since becoming a podcast host. We’ll reveal podcasting strategies that work and prep you for the emotional rollercoaster that occurs any time you step up to play big in life. Abundance is within reach for all of us, but the pursuit of abundance is never over. It takes intention, a clear vision for what abundance means to you, and a consistent level of consciousness around your actions and emotions throughout your journey. Cheers to Reaching Abundance together!
Episodes
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
We tend to think that ‘this time’ is the worst time.
The necessity of maintaining or even enhancing our mental well-being is paramount during difficult circumstances. Even when the news fills your head with gloom and doom, it is easy to lapse into unhealthy habits, both emotionally and physically, when you surround yourself with negativity. Sometimes the news might get you down, but there are easy actions you can do to keep your energy high, no matter what is happening in the world.
The Covid “lockdown” and being stuck at home have affected everyone. While some people sought guidance on how to stay strong or positive during social distancing, the abrupt change in routine and separation from others can cause emotional distress in anyone.
Connecting online is a great temporary solution, but it’s not the same.
I’ll share with you some easy strategies to improve your mental well-being at home. As moms, our mental well-being often takes a back seat. We’re too often preoccupied with making sure everyone else in the family has the support they need that our own needs get pushed aside.
To improve your mental well-being, pay attention to these tips as you listen
- Survival - If you have the basics covered, allow yourself to smile about that. Journal your thoughts and experiences so that you may revisit them later.
- Happiness - What makes you happy and content? Do your best to avoid anything that will affect you negatively later.
- Control - Life is full of modest pleasures that we can manage, allowing us to feel validated. Ask yourself what you can do today to improve the way you feel tomorrow.
- Personal Growth/Development - Find a topic of interest to you and dive in.
- Luxuries- Recognize what you already have.
In this episode, listen for:
- Remember, even if we are experiencing difficult circumstances, they are temporary
- You can exercise control at any time, in small ways, throughout your life.
- A key aspect of personal growth is to assume everything is adjustable, alterable, and negotiable. What can you do to make yourself happier?
In this episode, you’ll also hear:
[6:06] Your thoughts and emotions aren’t necessarily yours. By whom or what are you being influenced?
[11:52] Prioritize your tasks and divide that long to-do list into manageable chunks for each day
[13:51] Whatever you do, make an effort to surround yourself with people, activities, and habits that will make you joy
If this episode hit home for you, share it with a friend. Simply copy & paste this link: https://link.chtbl.com/abundance
Learn more about how you CAN create the abundant life you've always wanted at www.reachingabundance.com
Follow me at www.instagram.com/reachingabundance
Article mentioned
https://reachingabundance.com/everything-you-need-to-know-about-how-debt-affected-my-life/
Courses Mentioned
Earn More Writing: https://earnmorewriting.com/p/earn-more-writing/?affcode=70083_phq0pvmn
Grocery Budget Makeover https://www.grocerybudgetmakeover.com/join/?orid=246303&opid=41
Blogging Workshop
https://order.goldcityventures.com/blogging-workshop/?affiliate=eldervirginia
Books
Tiny Buddhas Journal: https://amzn.to/3drnH3H
Instant Happy Journal: https://amzn.to/3zVhapz
The Awakened Family: https://amzn.to/3QH80Uk
Financial Freedom: https://amzn.to/3zWu32v
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